The sturdy construction and versatile mounting options on this bar make it a great choice for people who want to do more than just pull-ups: When installed correctly, it can support you for kipping exercises, resistance band movements, and more.
This item has two external bars and six internal short bars, creating a virtually unlimited number of ways you can alter your grip. A multi-grip pull-up bar is a great way to challenge your pulling strength and increase functional fitness.
The Jammer may be more accurately described as another wall-mounted pull-up bar, but it is designed to mount specifically into wooden studs above a door frame. Rogue Fitness encourages buyers to hire a contractor for alternate mounting plans, and mounting the Jammer somewhere other than above a door may void your warranty.
Thanks to its multi-functional design, the Weider Power Tower supports many movements, including different pull-up variations, elevated push-ups, triceps dips, leg raises, knees-to-chest, and more. It also has anchors for battle ropes and resistance bands.
One thing to note is that this tower has a lower weight capacity than the other pull-up bars on our list. With a max user weight of 300 pounds, some people may not be able to incorporate weighted pull-ups or dips.
Iron Gym Total Upper Body Workout Bar: We ordered this popular doorway pull-up bar but found it to be clunky during testing and not as comfortable to use as our budget pick, the Perfect Fitness Multi-Gym bar.
What we noticed straight away is that many pull-up bars are pretty much the same. (This is just like dumbbells: Most rubber hex and cast iron dumbbells are made in the same factories, but branded differently for varying companies.)
After sifting through tons of product listings, our team of product testers created a list of pull-up bars to order and test. The pull-up bars were delivered to our product testing facility in Springfield, Missouri, where our facility manager assembled and installed them all.
Although pull-ups primarily train the upper body, you can use a pull-up bar as part of full-body workouts. Try incorporating pull-up variations into workouts with other functional movements, such as squats, lunges, sit-ups, or push-ups, to increase functional strength and stamina.
There are four main types of pull-up bars: ceiling-mounted, wall-mounted, door frame-mounted, and freestanding. The best mount type for you depends largely on your home gym setup and what kind of workouts you intend to do with your pull-up bar.
Wall- and ceiling-mounted bars tend to be the sturdiest, while doorway bars tend to be less expensive but less durable. Freestanding bars are great if you want a multi-purpose piece of equipment that allows you to train multiple muscle groups.
Choosing a pull-up bar with multiple grip positions provides more opportunities for targeting different muscles. For example, wide-grip pull-ups primarily engage the latissimus dorsi (lats), while neutral-grip pull-ups put the rhomboids and rear deltoids under more duress.
Be sure to check the weight capacity of a pull-up bar before purchasing one, especially if you intend to perform weighted pull-ups. The last thing you want is your pull-up bar to tear through the wall mid-set.
Power towers offer even more versatility, with dip stations for working out the triceps and pectorals, plus supports for leg raises and other core exercises. Freestanding pull-up bars double as squat racks, so you can use them for barbell work, too.
Pull-up bars are a great piece of equipment to add to any home gym. They require minimal space and provide great strength training opportunities. Having a pull-up bar at home is a good way to increase your pulling strength and overall functional fitness.
Beginners can certainly use and benefit from a pull-up bar. There are many pull-up variations beginners can do until they gain enough strength to do a full, unassisted pull-up. Some great ways to practice include: using pull-up assist bands, doing pull-up negatives, and performing dead hangs.
A Pull-Up Bar is a suspended horizontal bar, usually made of steel from which the Calisthenics practitioner conducts various Calisthenics exercises. In practice this means that the practitioner will suspend and somehow lift their body up on the bar to a certain height if not with their chin crossing over the bar. Pull-Up Bars come in different shapes and sizes; some are free-standing while others are mounted to an existing fixture point like a door in the case of Door-Mounted Pull-Up Bars or in the case of this article, to a wall.
The Wall-Mounted Pull-Up Bar, as the name suggests, is permanently fixed to a wall at a desired height. The foremost advantage of Wall-Mounted Pull-Up Bars over the other types is that a concrete load-bearing wall can take a much higher amount of weight. These Pull-Up Bars can frequently take a weight of up to 600lbs, meaning in practical terms that any human-being who can suspend their own weight from the bar can use them safely. Most other Pull-Up Bars will only go up to a maximum weight of 300lbs.
The amazingly versatile Mobile Pull-Up & Dip Bar by none other than its namesake, Pullup & Dip is the best product on our list. That is, if you look at the quality and functionality. The Mobile Pull-Up & Dip Bar can be either wall-mounted or used outdoors with a banded lashing around a thick tree. Apart from the horizontal bar, the ends slope downward giving you more options for variations on the regular Pull-Up. It also features two protruding bars. As far as a Pull-Up Bar is concerned, that is all you really need for your Calisthenics.
If you do not install your Wall-Mounted Pull-Up Bar to the wall properly, they can damage the wall either by shearing off the bolts or ripping the bolts out of the wall and taking parts of the wall with it. Likewise, if the wall is unsuitable (like wood or drywall), the wall itself might give and parts of it break off when the Pull-Up Bar is in use.
Search through all of Rogue's quality, wall-mounted pull-up systems, including the single unit P-3 and P-4 and our larger wall-mounted pull-up rigs. We offer pull-up rigs in our standard Infinity Series as well the Echo, Monster, and Monster Lite lines. To compare all your options, choose any of the wall mount pull-up systems above to see detailed gear specs, photos, pricing, user reviews, and ordering options.
Whether you are building out a home gym or just looking for a simple way to get some upper body work in at home, a pull up bar is one of the best investments you can make. It is an affordable and easy home workout staple, and it provides a way to perform a variety of exercises and work multiple muscle groups to get your body lean and fit in no time.
Pull up bars are one of the most adaptable and effective pieces of training equipment because you can use them for many different exercises. The most basic is to grip the bar overhead with your palms facing away from you, slightly wider than shoulder-width apart. Lift your feet off the ground so you are hanging from the bar, and pull your entire body upward with your arms. Concentrate on driving your elbows down toward the floor and pulling your shoulder blades together on your back. Try to raise yourself until your chin reaches over the bar, pause, and then slowly lower back down.
When choosing a pull up bar, you want to make sure you choose the right size. The best pull up bar diameter that works well for most people is between 1-2 inches. Anywhere in this range makes it easy to grip the bar with your hands. The most common diameter is 1.25 inches, but you can find larger and smaller versions depending on your age and size. Using a pull up bar with a diameter of less than 1 inch or more than 2 inches makes you more susceptible to injury.
The chest to bar pull up is one of the most intense exercises you can do on a pull up bar. To do one, grip the bar with your hand's shoulder distance apart, like a regular pull up. Lift your feet and begin to pull yourself up in a way that lets you maintain a neutral spine, keeping your stomach and glutes tight, your shoulders strong, and your feet together. Your elbows will pinch toward each other behind your back, like you are doing rows. Pull yourself up higher than you would when doing a normal pull up, so that the center of your chest actually touches the pull up bar.
To install a wall-mounted pull up bar, use a stud finder to find the wall studs in the area where you wish to hang it. Figure out how high you want your bar to be. Most people mount pull up bars at around 80 inches from the floor, but you might prefer something else depending on your height, etc. Mark the walls where your brackets will hang on the studs or on a concrete wall. Use a level to ensure that your bar will hang straight, and then drill holes large enough to hammer your mounting plugs into them. Then attach your assembled pull up bar to the wall with the hardware it comes with or separate hardware you have purchased. Make sure the screws and bolts are tightened securely, and test the bar before use to ensure it is stable.
The proper way to grip a pull up bar for a regular pull up is with your palms facing away from you, shoulder width apart. However, you can also perform a variation on the pull up by gripping the bar with your palms facing you.
Pull up bars are one of the best pieces of exercise equipment for anyone who wants a way to strengthen and tone at home. If you're ready to add pull ups to your home workout routine, check out the variety of muscle-building pull up bars we carry at Titan Fitness, including doorway pull up bars, ceiling-mounted pull up bars, and wall-mounted bars. We can help you find the perfect option for your home gym so you can get started on your new strength training plan ASAP. Browse our full collection of home gym equipment and choose the gear you need to meet all of your health and fitness goals.
When it comes to training at home, dumbbells and push-ups can only take you so far. Eventually, you have to improve your home gym setup, and the best place to start is a pull-up bar. That's because there's no real equivalent for pull-ups as a strength exercise for building your back, shoulder, and core strength. 59ce067264